masters squad

Our Masters Squads cater to advanced swimmers seeking to fine-tune their technique and enhance their speed in preparation for competitive events. Sessions typically cover distances ranging from 2000 to 3500 meters.    

In collaboration with Urban Swim Academy we offer a robust swimming program with 8 weekly sessions available. These sessions take place at Dubai Police Academy (DPA), Lycée Français Jean Mermoz School (LFJM), Jebal Ali School (JAS) and Wellfit Meydan (WFM). Each session targets specific training zones and is periodised to maximise performance for upcoming competitions, as outlined in the SwimTribe calendar. 

SCHEDULE

Monday

      07.00 - 08.00 at Dubai Police Academy

Aerobic Foundation sessions are designed to develop the fundamentals of efficient long-distance swimming. These sessions emphasise developing a strong aerobic base, which is crucial for sustaining prolonged periods of swimming with good technique. 

      19.00 - 20.00 at Lycée Français Jean Mermoz School

Drills and Speed Max sessions focus on refining strokes, enhancing speed and improving overall performance in the water. These sessions include targeted drills that address specific aspects of each stroke, such as stroke mechanics, body position and efficiency. 

Tuesday

      08.00 - 09.00 at Wellfit Meydan

Aerobic Foundation sessions are designed to develop the fundamentals of efficient long-distance swimming. These sessions emphasise developing a strong aerobic base, which is crucial for sustaining prolonged periods of swimming with good technique. 

            18.45 - 19.45 at Ranches Primary School

Aerobic Robustness sessions are designed to enhance a swimmer’s ability to maintain efficiency and technique under sustained exertion. These sessions emphasise developing a strong, consistent rhythm while swimming at moderate to high intensities over longer distances. 

Wednesday

      06.30 - 07.30 at Wellfit Meydan

Aerobic Foundation sessions are designed to develop the fundamentals of efficient long-distance swimming. These sessions emphasise developing a strong aerobic base, which is crucial for sustaining prolonged periods of swimming with good technique. 

                  19.00 - 20.00 at Lycée Français Jean Mermoz School

Lactate Endurance sessions are designed to help swimmers sustain their highest average speed over prolonged periods. These sessions focus on enhancing the body’s ability to tolerate and clear lactate, a byproduct or intense exercise, which helps improve endurance and speed.

Thursday

            08.00 - 09.00 at Wellfit Meydan

Aerobic Robustness sessions are designed to enhance a swimmer’s ability to maintain efficiency and technique under sustained exertion. These sessions emphasise developing a strong, consistent rhythm while swimming at moderate to high intensities over longer distances. 

      18.45 - 19.45 at Ranches Primary School

Aerobic Max sessions are tailored to push swimmers to operate at intensities above their typical race pace over extended distances. These sessions are designed to enhance the swimmer’s ability to shift gears and maintain high-speed efforts for prolonged periods.

Friday

      07.00 - 08.00 at Dubai Police Academy

Aerobic Foundation sessions are designed to develop the fundamentals of efficient long-distance swimming. These sessions emphasise developing a strong aerobic base, which is crucial for sustaining prolonged periods of swimming with good technique. 

Saturday

      07.00 - 08.00 at Lycée Français Jean Mermoz School

Aerobic Max sessions are tailored to push swimmers to operate at intensities above their typical race pace over extended distances. These sessions are designed to enhance the swimmer’s ability to shift gears and maintain high-speed efforts for prolonged periods.